Category Archives for "Wellness"

Ultimate Guide to Structural Mobility 2019

What is Structural Mobility?The body is made up of nerves, neurological structures, bones, tendons, muscles and ligaments which all work together to create movement and this is structural mobility. It helps to break down each part of the body so there is understanding on how much mobility affects our structure, or body alignment, and in […]

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8 Step Wellness Formula

8 Step Wellness FormulaOakland Chiropractors Aiming People Toward WellnessFor us, being Oakland Chiropractors, providing Healthcare is about providing people who seek our care with a path that is clear enough they can understand and supportive enough that they can walk down it and explore what it has to offer. In our world, this path is […]

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The Foot Fist Way

The Foot Fist Way: Build Your FoundationThe human foot has 26 bones and even more joints that all work together harmoniously to conduct our natural walking activity. When asking patients what the primary function of the foot is, they usually reply with “balance” or “Im not sure”. This is a critical question because your feet […]

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Wellness Essentials: Movement

How Movement Patterns Shape the BodyModern living puts a lot of stress and strain on the body that over time can lead to pain and injury. Here are some of the common patterns that the downtown Oakland Chiropractors at The Shift frequently see.Causes of Movement PatternsMost people fall into this movement pattern. These flexed forward […]

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7 Strategies To Optimal Spinal Health

How do you define wellness? Chiropractic has its own unique definition, one that this quote describes perfectly:“WELLNESS IS ABOUT IDENTIFYING TOXICITIES THAT ARE INTERFERING WITH THE INNATE INTELLIGENCE’S ABILITY TO PRODUCE HEALTH OR THAT ARE FORCING THE EXPRESSION OF ADAPTIVE PHYSIOLOGY. IT IS ABOUT PRODUCING A PURE ENVIRONMENT FOR THE INNATE GENETIC INTELLIGENCE” — DR. […]

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3 Highly Effective Exercises To Shift Your Text Neck

Weight of strain from text neck.What is Text Neck?Text neck is a condition that develops from extended periods of time looking down at your cell phone, tablet, or other wireless devices. This downward head position is frequently used in our daily lives which can lead to postural toxicity, spinal misalignment, and eventual pain.Adaptive symptoms associated […]

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Wellness Essentials: The Water Shift

In this post we give you strategies to Shift your Water Intake so you can drink intelligently and achieve less pain because of better function in your body and more wellness in your lifestyle.Top 5 Wellness Essentials for Water and Conscious Living1. Don’t dictate the amount of water you drink on thirst (thirst is a […]

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Conquer Your Chronic Stress With This Simple Strategy

Stress dominance for extended period of time—NOT GOOD Body doesn’t know whether you are running for your life, arguing with someone, watching the computer screen in a toxic posture Eventually the body hit’s a threshold where the negative, toxic activities that are stressful start to signal pain & aching, itching & tingling, numbness and skin rashes, headaches […]

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How Healthy Is Your Spine?

Were you recently involved in a car accident? Do you suffer from deteriorating vision, eye pain, light sensitivity or tearing? Do your bones make cracking sounds when you turn and move your neck, back or joints? Do you often experience headaches, a stiff neck or discomfort in your lower back? Does your neck have good range of motion? Are you […]

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